Holiday Harmony

A Live Webinar - Navigate the Holidays with Less Stress and More Peace

Your roadmap to a calmer, more fulfilling holiday season, focusing on healthy boundaries, self-regulation, and healing family dynamics.

Lets be honest: The holiday season can be joyful, but also stressful. Many experience increased anxiety due to family dynamics and pressure to people-please.

You Want a Peaceful Holiday, But Don't Know Where to Start.

- Are you feeling excited but also overwhelmed by the upcoming holidays?

- Are there old family dynamics that trigger uncomfortable feelings from the past.

- Do you struggle to say "no" to requests you really don’t want to fulfill.

- Is there internal conflict with wanting to be around family and not wanting to be?

if so, get your ticket

Struggling with people-pleasing and unresolved family issues can make holidays complicated.

This time of year often exacerbates patterns of people-pleasing and brings up unresolved family conflicts.

We'll explore the roots of people-pleasing, its impact on your relationships, and how to recognize and address it.

It’s easy to get overwhelmed by conflicting advice and information about what to do.

There's a lot of information out there about managing holiday stress. This webinar focuses on proven strategies and practical exercises.

Leaving you feeling empowered and equipped to handle the challenges ahead.

We get it. It can be hard to create a peaceful holiday experience.

You might find yourself dreading the holidays, caught in a cycle of anxiety and exhaustion.

This webinar helps you break free from this cycle and create a holiday season that aligns with your needs and priorities.

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Meet Your Guides

We are experienced counselors specializing in relationship dynamics and family systems. We’ve put in thousands of hours doing this work with our clients and in our own stories.

We’ll share our expertise and personal experiences to guide you through this season so you feel confident.

  • Marriage & Family Therapist

    Blake owns a private practice in Brentwood, TN where he helps clients overcome anxiety, heal shame, and work through childhood trauma and complicated family dynamics.

    “We all have unaddressed hurts or wounds, influencing how we show up in the world today, that are impacted by our internal systems and family/cultural systems. Which is why I got a masters degree in learning how to understand these systems on a deeper level and work through them toward wholeness and healing.” - Blake

    More about Blake

  • Marriage & Family Therapist

    Matt owns a group therapy practice in Nashville, TN and leads couples workshops and intensives. He is also a Lecturer at Onsite Workshops.

    “A little over 10 years ago, our marriage hit a wall and we almost didn’t make it. I know many of you are in that same spot, or at least at a place where you know it’s time to work on your relationship. Couples Therapy was our only hope of finding our way back to one another.

    In addition, I attended the Living Centered Progam at Onsite Workshops to begin addressing my own mess. The experience at Onsite was so powerful that I made a decision to change, not only my life and marriage, but my career.” - Matt

    More about Matt

What you’ll gain:

  • Boundary Setting Skills

    Implement techniques for setting clear, compassionate boundaries with loved ones.

  • Stress-Reduction Toolkit

    Proven tools + a PDF companion guide for reducing holiday stress and embracing joy.

  • Let Go of People Pleasing Habits

    Gain tools and insights to let go of people-pleasing habits that drain your energy.

  • Mindfulness Techniques

    Simple practices to cultivate mindfulness and stay present throughout the holidays.

  • Insights from Trained Therapists

    Learn from two trained therapists who do this work daily in their private practices.

  • Communication Skills

    Get proven methods to help you express your needs and feelings effectively.

REGISTER NOW!

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REGISTER NOW! 〰️

Limited Time Only

One Time Payment

$44

Join us on November 19th at 6pm CST for a transformative experience that could change the way you experience the holidays.

Let's make this season a time of joy, connection, and emotional regulation.

Still on the fence? Sign up below and we’ll tell you more about what to expect.

Here’s what we won't do:

We won’t offer quick fixes or unrealistic solutions.

This webinar focuses on building sustainable strategies for long-term well-being.

This is not just about surviving the holidays, it's about thriving.

By the end of this you’ll be able to:

  • Identify and challenge people-pleasing behaviors.

  • Set healthy boundaries with family members.

  • Effectively manage holiday stress and anxiety through self-regulation techniques.

  • Begin the process of healing past wounds and unhealthy attachment patterns.

Webinar Outline:

Section 1: Understanding Holiday Stress

Dive deep into the sources of holiday stress and underlying causes of seasonal anxiety, helping you recognize and address them head-on.

Section 2: Let Go of People Pleasing

This habit is exhausting! Learn to prioritize your needs and foster authentic relationships during the holidays.

Section 3: Techniques for Emotional Regulation

Equip yourself with practical tools to stay grounded and calm during stressful family gatherings.

Section 4: Healing Attachment Wounds

Learn how past experiences and attachment styles influence your holiday interactions and how to move toward a more positive holiday atmosphere.

Section 5: Communicate with Confidence

Learn to express your needs and feelings clearly for more meaningful conversations and healthier relationships.

Section 6: Mindfulness Practices

We’ll work through mindfulness techniques to stay present and give you simple practices that calm the mind and enhance your overall enjoyment.

Section 7: Prioritizing Self-Care

Prioritize caring for yourself during the holidays. Gain new self-care rituals in your routine to prioritize your well-being.

Section 8: Live Q + A

If you join live you’ll be able to ask questions at the end. This isn’t therapy or the replacement of it but helpful tools and resources for you moving forward.

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✺ Frequently asked questions ✺

  • Yes! If you register for the webinar, you'll receive a recording after the session, so you can catch up on anything you missed at your convenience.

  • Nope! We won’t be getting into the specific details of any participants story. We’re simply providing tools to help you get through this holiday season with a little more peace. The webinar might bring up stuff in your story that would be good to talk with your therapist about.

  • We’ve both spent thousands of hours (and dollars) getting masters degrees and working with clients around the issues we’ll be discussing. It’s not free because we’re going much deeper than we could in a free offering.

  • Nnyone feeling overwhelmed by the holiday season, struggling with people-pleasing habits, or looking to establish healthier boundaries with loved ones.

  • Expect engaging discussions, practical strategies, and interactive exercises that will empower you to navigate holiday stress with ease. We’ll cover topics like managing emotional triggers, setting boundaries, and fostering meaningful connections, all aimed at helping you create a more fulfilling holiday season.

  • Just make sure you have a comfortable space where you can focus and engage, and bring a pen and notebook to jot down insights or strategies. Consider reflecting on your own holiday experiences and stressors beforehand, as this will help you get the most out of our discussions.

Get Your ticket!