Anxiety therapy in Nashville, TN.
You’re overstimulated, anxious, and under a great deal of stress.
I’m guessing you’ve been trying to get rid of it, but that isn’t working.
What if there was a different way to overcome anxiety and get back to living life with more joy and less debilitating fear?
Good news! There is and I’m here to help guide you there.
Trying to manage anxiety can feel like navigating through a stormy ocean in a small boat…
Does any of this sound familiar?
You struggle to manage and/or you ignore anxious thoughts and feelings.
You tend to avoid people, places, or activities to cope with the fear and discomfort. Even though part of you doesn’t want to avoid it but the anxiety often wins.
You find yourself consistently worrying about work, relationships, the future, what you said or didn’t say to that person earlier today, and the list goes on.
You’re getting easily flooded and overwhelmed.
You’re tired of anxiety showing up unannounced and “ruining” the day.
Are you ready to experience less anxiety and find life more enjoyable? If you want to learn best strategies and practices to managing anxiety, develop a healthier relationship with yourself, and become more calm even in stressful moments…
Then you’re in the right place.
Blake understands what it’s like to carry anxiety, depression, people-pleasing, and old wounds you’ve avoided for years—especially as a man. And he has the tools and capacity to help you work through it in a way that feels safe and doable.
— Caleb Campbell, former NFL player, West Point Army grad, Speaker
What you’ll get if we work together:
Practices that actually help reduce anxiety symptoms.
Insights into the underlying causes and triggers of your anxiety.
Experience a decrease in the frequency of anxiety symptoms.
Tools and resilience to navigate life's anxiety evoking challenges with greater confidence.
You just need a guide to help get you there.
With years of engaging the depths of my own story, a masters degree in understanding people and relationships, and thousands hours helping courageous folks like you, I’m committed to guiding you on this journey.
Together we will set goals, explore your story, come to feel safer in your body, and make sense of what lies beneath the surface.
If you’re ready to do that work, let’s get started.
